Weigh In record (no journal entry) for 21 June 2010
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1409 kcal
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Fat: 33.52g | Prot: 65.14g | Carb: 229.57g.
Breakfast: Omega-3 Fish Oil, Regular Coffee, Granulated Sugar, Propel Berry Fitness Water, oxegen, Green Tea, Multi-Vitamin, Organic Acacia Fiber. Lunch: Special K Protein Meal Bar - Chocolatey Chip, Special K Protein Meal Bar - Chocolatey Chip, Green Tea, Multi-Vitamin, oxegen. Dinner: Ensure High Protein - Homemade Vanilla, Ultra Weight Loss Shake - Strawberries and Cream, Special K Protein Meal Bar, G2 Low Calorie Electrolyte Beverage, Ultra Weight Loss Shake - Strawberries and Cream. Snacks/Other: Peppermint Starlight Mints. more...
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6461 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 8 hours, Resting - 3 hours, Sleeping - 4 hours, Walking (slow) - 2/mph - 5 hours, Yard Work (gardening) - 2 hours. more...
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steady weight
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