Weigh In record (no journal entry) for 20 September 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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611 kcal
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Fat: 10.90g | Prot: 35.93g | Carb: 98.57g.
Breakfast: ketchup, grapes, hashbrown, egg whites, scrambled. Snacks/Other: coca cola, can, tic tac, banana, boiled egg whites. more...
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losing 1.4 lb a week
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