Weigh In record (no journal entry) for 20 September 2012
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1342 kcal
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Fat: 49.63g | Prot: 62.18g | Carb: 154.17g.
Breakfast: Aquarius Naranja, Kit Kat, Bifrutas Ibiza. Lunch: Yakisoba Classic, Aceite de Oliva, Almendras, Queso Mozzarella, Espaguetis de Trigo (Cocidos). Dinner: Crema de Calabacín, Pan Blanco, Salmón. more...
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1610 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 2 hours, Dance (square dancing) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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