Weigh In record (no journal entry) for 22 December 2018
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143.7 lb
Lost so far: 69.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1240 kcal
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Fat: 47.41g | Prot: 59.03g | Carb: 105.19g.
Breakfast: Silk Leite de Amêndoas, Banana Prata, Quaker Farelo de Aveia, Damascos, Amêndoas. Lunch: Panetone low, Queijo Gorgonzola, Abóbora Cabotia, Tomates Cereja, Salada de Alface com Vegetais Variados, Peito de Frango. Dinner: Panetone low, Vinho Moscatel, Queijo Provolone, Queijo Gorgonzola, Tâmara. more...
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losing 0.8 lb a week
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giorgia.buganza's weight history
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