Weigh In record (no journal entry) for 21 June 2010
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257.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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820 kcal
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Fat: 16.00g | Prot: 53.00g | Carb: 119.00g.
Breakfast: Banana Nut Muffin. Lunch: Hearty Minestrone Soup, Diet Coke (Can), milk chocolatey delight bar. Dinner: Penne Pasta & Chicken in Alfredo Sauce. Snacks/Other: BBQ Soy Chips. more...
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losing 7.0 lb a week
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scastano's weight history
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