schamanin's Journal, 20 September 2012

153.7 lb Lost so far: 53.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 116.45g | Prot: 75.60g | Carb: 164.94g.   Breakfast: Mini Zwieback Müsli (mit Dinkelmehl), Apfel. Lunch: Cornichons, Rote Beete, Onken Joghurt Mild 0.1% Fett (Traube-Feige). Dinner: Kap-Seehecht Kräuter & Knoblauch. Snacks/Other: Walnusskerne, Alpenmilch Schokolade Haselnuss. more...

2522 kcal

Activities & Exercise: Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...