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jmp2004
Journal
20 Sep 12
jmp2004's Journal, 20 September 2012
jmp2004's Profile
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Weigh In record (no journal entry) for 20 September 2012
200.2 lb
Lost so far:
2.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
298 kcal
Fat: 2.01g | Prot: 13.20g | Carb: 59.23g.
Breakfast:
Caffè Latte senza Grassi.
Lunch:
Pesca, Granfrutta Yogurt Magro con Pezzi Pesca, Carote.
more...
2212 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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