Weigh In record (no journal entry) for 20 September 2012
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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777 kcal
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Fat: 20.62g | Prot: 20.39g | Carb: 115.11g.
Breakfast: Caffè Espresso, Multivitamientje. Lunch: Spaghetti, Gran Ragù Classico, Caffè Espresso, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Dinner: Gnocchi di Patate, Merlot. Snacks/Other: Caffè Espresso. more...
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1825 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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