Weigh In record (no journal entry) for 20 September 2012
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109.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1059 kcal
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Fat: 34.02g | Prot: 46.09g | Carb: 148.64g.
Breakfast: Gekookt Ei, Volkoren Brood. Lunch: Cherrytomaten, Groentesoep (uit Blik, Gecondenseerd), Aardbeien, Verse Kaas Mager, Volkoren Brood. Dinner: Aardappelnootjes, Stoofpot met Rundvlees, Aardappelen en Groeten (Waaronder Wortellen, Broccoli en/of Groene Bladgroenten) in Saus op Tomatenbasis. Snacks/Other: Amandel Koekjes, Peren, Sojamelk. more...
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1842 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 4 hours, Standing - 4 hours, Sitting - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 1.2 lb a week
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