Weigh In record (no journal entry) for 22 December 2018
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195.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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87 kcal
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Fat: 4.41g | Prot: 5.16g | Carb: 14.48g.
Breakfast: Almond Milk, Woolworths Double Cream Plain Yoghurt, Oat Bran (Cooked). more...
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gaining 0.8 lb a week
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John Sandison's weight history
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