Weigh In record (no journal entry) for 20 September 2012
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263.5 lb
Lost so far: 7.7 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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863 kcal
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Fat: 26.94g | Prot: 28.45g | Carb: 138.83g.
Breakfast: Owsianka. Lunch: Gotowany Seler, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Kasza Perłowa (Gotowana). Dinner: Gotowany Seler, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Kasza Perłowa (Gotowana). Snacks/Other: Maliny, Truskawki, Jogurt Grecki, Jabłka, Cukier Brązowy, Mleko z 2% Tłuszczu, Marchewki. more...
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3883 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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