Weigh In record (no journal entry) for 19 September 2012
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2243 kcal
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Fat: 369.86g | Prot: 141.55g | Carb: 264.28g.
Breakfast: Apples, Iced Coffee - Vanilla, Calcium Gummy Vitamins, Power C Gummy Vitamins, MultiVites Gummy Vitamins. Lunch: Carne Asada Steak Tacos. Dinner: Blended Strawberry Yogurt (6 oz), Ramen Noodles with Chicken Flavor, Chicken Nuggets. Snacks/Other: mixed junk. more...
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2581 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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