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Gister een Fitness sessie gehad. Volgens Polar 700 kcal verbruikt.
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190.9 lb
Lost so far: 56.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2082 kcal
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Fat: 76.19g | Prot: 98.10g | Carb: 272.13g.
Breakfast: Boterham met Pindakaas. Lunch: Gerookte Zalm, Voorgebakken Pistolets, Omelet, Bruine Boterham. Dinner: Vegetarische Groenteburger, Yogurt Banaan (0% Vet), Aardappel, Sperziebonen. Snacks/Other: Gemengde Notenmix, Golden Vegetable, Ontbijtkoek, Sunshine Orange, Koffie. more...
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2942 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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