Miss carrot's Journal, 21 June 2010

whoo-hoo Im 2 pounds down! now if I can keep it going down. everyone have a great week, drink lots of water and put in whatcha eat.

145.8 lb Lost so far: 1.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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933 kcal

Fat: 59.89g | Prot: 52.65g | Carb: 46.20g.   Breakfast: angus burger, half and half. Lunch: Soy Ginger Dressing & Marinade, Natural Finely Shredded Mexican Style Four Cheese, Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Apple, water. more...

1773 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...