me%%%'s Journal, 22 December 2018

117.9 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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609 kcal

Fat: 53.48g | Prot: 26.99g | Carb: 6.17g.   Breakfast: Царицыно Грудинка, Яйцо. Snacks/Other: Петмол Сливки 33%, Арахис, Арахис. more...

1389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...