Weigh In record (no journal entry) for 21 June 2010
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254.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1503 kcal
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Fat: 87.13g | Prot: 122.11g | Carb: 56.27g.
Breakfast: banana, Coffee (Brewed From Grounds). Lunch: iceberg lettuce, creamy italian dressing, diet pepsi, pita, Tomato, pepper jack cheese, bacon bits, chicken breast. Dinner: Diet Dr. Pepper (12 oz can), Original Bratwurst, Onions and Peppers, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 8.2 lb a week
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