Weigh In record (no journal entry) for 21 December 2018
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309.4 lb
Lost so far: 23.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1996 kcal
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Fat: 142.20g | Prot: 64.66g | Carb: 130.45g.
Breakfast: Tangerines (Mandarin Oranges), Frigo Cheese Heads 100% Natural String Cheese, Cucumber (with Peel). Lunch: Trader Joe's Raw Brazil Nuts, Dried Figs (Uncooked), Robusto Cheese, Navalmoral Manchego Cheese, Pork Belly. Dinner: Hillshire Farm Beef Summer Sausage. Snacks/Other: 365 Apple Chai Bites, Frigo Cheese Heads Original String Cheese, PB & J, Great Value Peppermint Starlight Mints. more...
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3458 kcal
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Activities & Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 1.2 lb a week
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