jessejames632's Journal, 21 December 2018

212.4 lb Lost so far: 14.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

3199 kcal

Fat: 145.78g | Prot: 85.91g | Carb: 386.55g.   Breakfast: Starbucks Eggnog Latte (Venti), Burger King Pancakes w/Syrup, Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Cherry Turnover or Dumpling. Dinner: Cheesecake, Berghoff Root Beer, Five Guys Fries (1/2 Regular), Culver's Wisconsin Cheese Curds, Cheeseburger. Snacks/Other: A&W Diet Root Beer (Can), M&M's White Chocolate M&M's. more...

2347 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...