Weigh In record (no journal entry) for 21 December 2018
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180.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2018:
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370 kcal
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Fat: 31.00g | Prot: 18.00g | Carb: 5.00g.
Lunch: SodaStream Diet Cola. Dinner: Costco Hot Dog (No Bun). more...
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losing 5.6 lb a week
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