Weigh In record (no journal entry) for 21 December 2018
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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645 kcal
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Fat: 24.49g | Prot: 13.35g | Carb: 95.71g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Milk and Sugar. Lunch: Hot Pockets Philly Steak & Cheese. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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losing 1.8 lb a week
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