Weigh In record (no journal entry) for 20 September 2012
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206.6 lb
Lost so far: 64.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2387 kcal
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Fat: 75.14g | Prot: 181.33g | Carb: 221.81g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Schweinesteak oder Schnitzel, Schupfnudeln. Dinner: Hinterschinken, Ofenschinken, Kirschtomaten, Viande Sechee, Joghurt Mokka. Snacks/Other: Bretzeli, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3410 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.7 lb a week
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