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At 156 this morning but felt a little de-hydrated so might actually be about 157 after a big drink.
Feeling good ---- legs did not cramp last night and also did no have any sugar before bed.
Looking forward to a great monday.
Breakfast will include some of my Fathersday chili pepper sauce that my sweet daughter picked out for me. Yummy. Have some smoked chicken breast ready for lunch with some zucchini and yellow squash.
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1550 kcal
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Fat: 20.21g | Prot: 193.54g | Carb: 184.53g.
Breakfast: Equal Sweetener, dried egg white, lavash. Lunch: onion, fat free chicken breast, cabbage, lettuce. Dinner: pb2, fat free chicken breast, gg scandinavian, lavash. Snacks/Other: soy nut. more...
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losing 21.0 lb a week
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