Weigh In record (no journal entry) for 21 December 2018
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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104 kcal
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Fat: 4.06g | Prot: 6.62g | Carb: 9.03g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. more...
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losing 0.3 lb a week
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