jpendleton's Journal, 19 September 2012

216.5 lb Lost so far: 0.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 86.71g | Prot: 46.55g | Carb: 165.73g.   Breakfast: Morning Coffee. Lunch: Pizza For One - Pepperoni. Dinner: Zesty Italian Dressing & Marinade, Lemonade Tea, Pork Chop, Potato Pancake. Snacks/Other: Dry Roasted Peanuts, Canadian Whiskey, Fritos, Captain's Wafers Grilled Cheese Crackers. more...

2392 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...