Weigh In record (no journal entry) for 21 June 2010
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1914 kcal
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Fat: 38.79g | Prot: 98.61g | Carb: 312.83g.
Breakfast: Syntha-6 Protein Powder. Lunch: honey, green tea, Turkey & Cheese Sandwich. Dinner: Pineapple, Cucumber (with Peel), Baby Carrots, Blueberries, Bananas, Cherry Tomatoes, Spinach, Oranges, Lemon Cake. Snacks/Other: Syntha-6 Protein Powder, Peaches. more...
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2707 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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