Weigh In record (no journal entry) for 21 December 2018
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179.4 lb
Lost so far: 67.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1432 kcal
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Fat: 35.11g | Prot: 81.65g | Carb: 199.93g.
Breakfast: Magnolia Chicken Longanisa, Soyrizo, Great Value Original Liquid Eggs, Spinach, Onions, Butter, Soyrizo, Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Campbell's Classic Chicken Noodle Soup Microwaveable Bowl. Dinner: Fritos Original Flavor Bean Dip, Firehook Sea salt mediterranean baked crackers, Private Selection Northern Spy Apple Crisp. Snacks/Other: Tostitos Salsa Con Queso, Three Bakers Snackers Chocolate Chip Whole-Grain Snacks, Yasso Frozen Greek Yogurt - Chocolate Fudge, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Firehook Sea salt mediterranean baked crackers, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Oreo Thin Bites Fudge Dipped, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 0.4 lb a week
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