Shiniquiet's Journal, 21 December 2018

196.0 lb Lost so far: 3.7 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 47.17g | Prot: 82.44g | Carb: 117.32g.   Breakfast: Milk (Nonfat), Poached Egg, Kellogg's All-Bran Buds, Premier Nutrition High Protein Shake - Chocolate. Lunch: Schmidt 647 White Bread. Dinner: Ball Park Beef Patty, Martin's Kettle-Cook'd Hand Cooked Potato Chips, Thomas' Original English Muffins. more...

233 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...