Keddie's Journal, 21 December 2018

201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 32.50g | Prot: 55.50g | Carb: 85.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Harry & David Milk Chocolate Bing Cherries. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2703 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Standing - 5 hours and 2 minutes. more...