Weigh In record (no journal entry) for 21 December 2018
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1299 kcal
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Fat: 24.19g | Prot: 93.98g | Carb: 182.15g.
Breakfast: Driven Whey Caramel Latte, Great Value Sugar Free Syrup, Kodiak Cakes Power Cakes Dark Chocolate. Lunch: Cascadian Farm Organic Cinnamon Crunch Cereal, Jif Whips Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Life Aid Fit Aid. Snacks/Other: Nonfat Cappuccino, Clif Bar Clif Shot Bloks - Orange, Driven Whey Caramel Latte. more...
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gaining 7.0 lb a week
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Danielle Hawkins's weight history
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