Weigh In record (no journal entry) for 21 June 2010
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2010:
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969 kcal
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Fat: 21.15g | Prot: 49.57g | Carb: 162.02g.
Breakfast: Multi-Grain Sandwich Thins, Egg, Fiber Plus Antioxidants Chocolatey Peanut Butter. Lunch: Mini Luna Bar - Caramel Nut Brownie, 100 Calorie Cottage Doubles with Pineapple, Deli Fresh Meats Shaved Honey Ham, Apples, 100% Whole Wheat Bread. Snacks/Other: Cranberry Almond popcorn clusters, Smart Pop! 100 Calorie Mini Bag, Light & Fit Yogurt - Peach. more...
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losing 0.8 lb a week
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