Weigh In record (no journal entry) for 21 December 2018
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155.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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964 kcal
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Fat: 44.67g | Prot: 57.22g | Carb: 93.06g.
Breakfast: Stater Bros. Fat Free Milk, Cherry Tomatoes, Calavo Avocado, Wegmans Sliced Baby Bella Mushrooms, Green Sweet Pepper, Coffee, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Egg White, Cooked Red Peppers, King's Kimchi, Banana Pepper. Lunch: Onions, Sweet Red Peppers, Arugula (Rocket), Celery, Earthbound Farm Organic Power Greens, Banana Pepper, Vlasic Dill Relish, Hot Chili Pepper, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Red Tomatoes, Italian Salad Dressing. Dinner: Red Hot Chili Peppers, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Green String Beans, Butter, World Catch Wild Salmon. Snacks/Other: Pears, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 0.8 lb a week
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