Weigh In record (no journal entry) for 19 September 2012
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171.1 lb
Lost so far: 27.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1233 kcal
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Fat: 34.98g | Prot: 34.30g | Carb: 222.40g.
Lunch: GOLEAN Crisp! (Toasted Berry Crumble), Honey Clusters Cereal, Oatmeal Squares. Dinner: Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Chocolate Chip Cookies (Higher Fat). more...
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steady weight
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tarzann42's weight history
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