dspl2g's Journal, 19 September 2012

172.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 103.13g | Prot: 69.47g | Carb: 172.34g.   Breakfast: Chewy Bars - Oats & Chocolate, Almond Bar. Lunch: Butter (Salted), Country Crispy Chicken, Baked Potato (Peel Eaten), Baby Carrots, Tortilla Corn Chips, Nacho Cheese Sauce. Dinner: Butter, Whole Wheat Bread, Bacon, Egg. Snacks/Other: Heath Bar. more...

2621 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Standing - 1 hour and 30 minutes, Resting - 2 hours, Driving - 2 hours and 30 minutes. more...