Weigh In record (no journal entry) for 21 December 2018
|
146.2 lb
Lost so far: 5.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2018:
|
829 kcal
|
Fat: 21.79g | Prot: 62.87g | Carb: 107.06g.
Breakfast: Sprouts Farmers Market sprouts soy protein isolate, sprouts soy protein isolate, Spinach, Bananas, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Blueberries, Almonds, Blueberries, Fage Total 2% Greek Yogurt, Signature Cafe White Bean & Kale Soup, Gala Apples. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Broccoli. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|