Weigh In record (no journal entry) for 21 June 2010
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230.8 lb
Lost so far: 29.2 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2010:
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1142 kcal
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Fat: 31.01g | Prot: 63.92g | Carb: 153.10g.
Breakfast: Hershey's Milk Chocolate Bar filled with Caramel, bryan ham, bread. Lunch: bryan ham, bread, nacho bugles. Dinner: corn, White Rice, My Yummy Pineapple chicken. Snacks/Other: Fruity Puffs Cereal. more...
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3270 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 50 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes. more...
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losing 5.6 lb a week
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