Weigh In record (no journal entry) for 21 December 2018
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180.3 lb
Lost so far: 84.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1438 kcal
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Fat: 61.44g | Prot: 62.91g | Carb: 152.17g.
Breakfast: Marília Manteiga com Sal, Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral. Lunch: Badejo Empanado Frito, Tomates Cereja, Vagem Cozida, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Café com Açúcar, Molho Italiano para Saladas(Calorias Reduzidas), Piracanjuba Creme de Leite, Alho. Dinner: Princesa Panetone Salgado, Elegê Leite UHT Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais. more...
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2720 kcal
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Activities & Exercise:
Driving - 39 minutes, Hiking - 49 minutes, Desk Work - 8 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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