Weigh In record (no journal entry) for 21 December 2018
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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3067 kcal
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Fat: 126.31g | Prot: 102.82g | Carb: 358.97g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: AH Blue Stilton 50+, Beemster Oude Kaas 48+, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Mexicaanse Wokgroente, AH Sushi Sumire, AH Puur & Eerlijk Pangasiusfilet met Knoflook-Citroenmarinade. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Banketstaaf, Kruidvat Kruidnoten Chocolade Mix. more...
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gaining 0.8 lb a week
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