Weigh In record (no journal entry) for 21 December 2018
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234.2 lb
Lost so far: 75.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1251 kcal
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Fat: 36.10g | Prot: 72.45g | Carb: 151.27g.
Breakfast: Quaker Oat So Simple Honey & Almond. Lunch: Asda Salmon Fish Cake, Mug Shot Sweet & Sour Noodles, Tesco Mince Pies, Baked or Grilled Salmon. more...
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losing 0.6 lb a week
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