Weigh In record (no journal entry) for 21 June 2010
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1616 kcal
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Fat: 51.30g | Prot: 58.51g | Carb: 235.06g.
Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Frozen French Cut Green Beans, Shredded Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Banana Split Blizzard (Small). more...
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2801 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Standing - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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