Weigh In record (no journal entry) for 21 December 2018
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136.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1302 kcal
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Fat: 46.01g | Prot: 117.96g | Carb: 101.94g.
Breakfast: Банан, Аристей Сыр Фету Мягкий, Савушкин Молоко 2,5%, Кофе (из Молотых Зерен), Лидкон Овсянка Геркулес. Lunch: Гречка Отварная, Скумбрия Запеченная. Dinner: Bauer Брокколи Замороженная, Куриное Филе. Snacks/Other: Мандарины, Корица, Чай, Творог 5%. more...
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gaining 1.5 lb a week
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