meatgel's Journal, 21 June 2010

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I never lose weight on a Monday. :)

133.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:

610 kcal

Fat: 29.50g | Prot: 39.00g | Carb: 43.00g. Breakfast: Adkins Advantage cafe caramel shake. Lunch: Italian Vinaigrette, Side Salad (No Dressing), Adkins Advantage cafe caramel shake. Dinner: Vegetarian potstickers. more...

2148 kcal

Activities & Exercise: Shopping - 45 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 hours and 40 minutes. more...

steady weight