shanikh's Journal, 19 September 2012

149.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 53.39g | Prot: 59.34g | Carb: 157.31g.   Breakfast: body fortress. Lunch: peanut butter, whole wheat bread. Dinner: orange, bar of milk chocolate, pizza. Snacks/Other: honey graham cereal, light butter popcorn. more...

2415 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 11 minutes, Running - 6/mph - 20 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...