JSRogue's Journal, 20 December 2018

Weigh In record (no journal entry) for 20 December 2018

181.0 lb Lost so far: 14.0 lb. Still to go: 11.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 December 2018:

329 kcal

Fat: 29.61g | Prot: 4.87g | Carb: 17.15g. Breakfast: Coffee (Brewed From Grounds). Lunch: Avocados. more...

2388 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

losing 4.9 lb a week


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JSRogue's weight history