jessejames632's Journal, 20 December 2018

211.8 lb Lost so far: 15.4 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2958 kcal

Fat: 89.49g | Prot: 110.89g | Carb: 442.26g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: General Mills Chex Mix Sweet 'N Salty Honey Nut, Sargento Deli Style Sliced Natural Cheddar Cheese, Beef Barbecue Sandwich or Sloppy Joe on Bun, A&W Diet Root Beer (Can). Dinner: A&W Diet Root Beer (Can), Kraft Macaroni & Cheese as Packaged, Trader Joe's Sweet Apple Chicken Sausage, Ball Park Hot Dog Bun. Snacks/Other: A&W Root Beer (12 oz), A&W Root Beer (12 oz), Kroger Egg Nog, Cupcake with Icing. more...

2643 kcal

Activities & Exercise: Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...