Weigh In record (no journal entry) for 20 December 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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994 kcal
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Fat: 56.00g | Prot: 66.10g | Carb: 37.84g.
Breakfast: Kroger Unsalted Mixed Nuts, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Bonefish Grill Atlantic Salmon (Small), Bonefish Grill House Salad. Snacks/Other: Red Table Wine. more...
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gaining 0.1 lb a week
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