Weigh In record (no journal entry) for 13 March 2015
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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2934 kcal
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Fat: 90.74g | Prot: 103.75g | Carb: 324.67g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Fiber One Original Cereal, Gerber Rice Cereal, Quaker Life Cereal - Original. Lunch: Subway 6" Subway Club. Dinner: Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Snacks/Other: Cheesecake, Cooked Green Cabbage (Fat Added in Cooking), Cheese, Yellow Cake (with Vanilla Frosting), Ice Cream, Deschutes Brewery Obsidian Stout. more...
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gaining 0.0 lb a week
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