mleeatx's Journal, 19 September 2012

240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 69.17g | Prot: 149.04g | Carb: 158.51g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Sweet Onions, Mushrooms, 100% Liquid Egg Whites, All Natural Grade A Eggs (Large). Lunch: Polish Sausage. Dinner: Chicken Chili. Snacks/Other: IsaLean Chocolate Shake, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...

3612 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...