DJ170's Journal, 19 September 2012

203.3 lb Lost so far: 5.2 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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990 kcal

Fat: 36.50g | Prot: 64.00g | Carb: 105.00g.   Breakfast: Sausage McMuffin. Lunch: Grilled Chicken and Baby Spinach Salad. Dinner: smart balance, Whole Wheat Bagel Thins, Deli Select Honey Roasted Turkey Breast. Snacks/Other: Honey Bunches of Oats Cereal, health wise caramel crunch. more...

2440 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...