teamblock's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
1797 kcal Fat: 66.46g | Prot: 70.23g | Carb: 239.78g.   Breakfast: Greek Style Nonfat Yogurt - Honey. Lunch: French Fries (Small). Dinner: lentil soup, cheddar cheese, trader joes pita crackers, blueberries. Snacks/Other: halloween oreos, pumpkin pie, Sweetened Almond Milk. more...
steady weight

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