Weigh In record (no journal entry) for 20 September 2012
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222.4 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1841 kcal
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Fat: 51.10g | Prot: 69.91g | Carb: 261.50g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Tuna Tempters Oven Dried Tomato N Basil, 2 Quick Cups Flavoured Chicken Rice. Dinner: 9 Grain Original Bread, Chicken and Sweet Corn Soup. Snacks/Other: Custard Scroll, Coffee with Milk and Sugar. more...
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gaining 1.2 lb a week
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GerardA's weight history
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